Triathlon Training Update + My Big Race!

Triathlon training has officially begun, and I’m excited to share a few things I’ve been doing since signing up for my big race in Huntsville, Ontario this June!

Here’s what’s been keeping me motivated and moving:

1. Heart Rate-Based Training: My training is centered around heart rate zones, which has me starting out very slow. Surprisingly, this has been one of the hardest challenges yet—slowing down takes more discipline than I imagined, but I can already feel the benefits building.

2. Gear Refresh: A few essentials have been game-changers for my training so far. I’m using FORM Smart Gogglesfor swimming, which give me real-time metrics, and I’ve started tracking recovery and performance with the Oura Ring (full review to come!).

3. Post-Workout Nutrition: I’ve been tweaking my go-to recovery snack: the Oh She Glows breakfast cookie. My version includes a scoop of vanilla protein powder and a scoop of collagen for an extra protein boost—perfect for fueling my workouts and recovery.

4. Cross-Training: Adding yoga and strength training has been a lifesaver for staying balanced and injury-free. It’s also been a great way to keep things fun and fresh during the week.

The countdown to June is on, and while there’s a lot to learn (and plenty of patience required), I’m embracing the journey. If you’ve ever trained for a triathlon, I’d love to hear your tips and insights!

Wishing you all a week full of energy, focus, and maybe even a new goal or two.

Warmly,
Allison