11 Years, 11 Lessons: Building Community and Connection at Kardia

In this edition of our ‘Grit and Glow’ journal, we are thrilled to spotlight Heather Gardner, a dear friend, fitness enthusiast, and dedicated business owner, who has built something truly remarkable with Kardia.

Heather’s vision for Kardia has always been about more than fitness; it’s been about creating a space where movement, growth, and community thrive together. From humble beginnings as a small run club to hosting large-scale yoga events, and finally, opening her studio doors, Kardia’s journey has been rich with lessons, friendships, and transformative experiences.

Heather shares 11 of the most powerful lessons she’s learned over the past 11 years:

1. Community is Everything – Kardia’s heart is its community. From the run club to the studio, people have come together to support, connect, and grow.
2. Embrace Growth – Every step, from hosting outdoor yoga to surviving pandemic closures, has brought Kardia closer to its purpose.
3. Self-Care is Non-Negotiable – Heather emphasizes the importance of prioritizing self-care, both for herself and her members, through Kardia’s wide range of classes.
4. Listen to Feedback – Responding to the needs of her community has helped Kardia evolve, keeping it dynamic and welcoming.
5. Local Partnerships Enrich – Collaborating with local businesses has strengthened Kardia’s impact, allowing for unique events and charity initiatives.
6. Creating an Inclusive Space – Kardia is designed to welcome everyone, with gender-neutral facilities and an inclusive atmosphere.
7. Tech Strengthens Community – Kardia’s integration of technology, from spin class metrics to booking apps, has enhanced the fitness experience.
8. Consistency Builds Trust – Being a reliable and supportive space has earned Kardia the trust of its members.
9. Celebrate Milestones – Whether big or small, Kardia celebrates every achievement, building a sense of connection and motivation.
10. Never Lose Sight of Your Why – Heather’s ‘why’—creating a connected, empowered fitness community—has guided every step.
11. Gratitude Leads the Way – Leading with gratitude, Heather reflects on the incredible community that Kardia has become.

As Kardia celebrates 11 years, Heather’s passion and gratitude shine through. Here’s to more years of growth, connection, and collective strength!